About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 413 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 255, Calories from Protein = 65, and Calories from Carbohydrate = 95.
Fat - The Total Fat grams for one serving is 28.35 grams. Of this, 15.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.92 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 215.43 mg.
Carbohydrates - One serving of this food has 23.65 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 16.23 grams of Protein in each serving of this food.
Minerals - In one serving there are 150.93 mg of Calcium and 2.19 mg of Iron. In addition, this serving size contains 888.81 mg of Sodium and 201.24 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 472.14 International Units of Vitamin A and 2.19 mg of Vitamin C.