About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 368 Calories per serving. A closer look shows: 222 Calories from Fat, 51 Calories from Protein, and 97 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 24.7 grams of total Fat. There can be several types of Fat in each food. In this case 14.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.63 grams left over.
Cholesterol - There are 215.9 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 24.31 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 12.79 grams of Protein in each serving of this food.
Minerals - In one serving there are 243.84 mg of Calcium and 2.2 mg of Iron. In addition, this serving size contains 551.18 mg of Sodium and 173.99 mg of Potassium.
Vitamins - This food provides both Vitamin A (1000.76 International Units) and Vitamin C (0.13 mg).