Home  |  Weight-By-Date Diet Software

 
Crofter's Organic Us Black Currant Fruit Spread

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 35 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 32.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - One serving of this food has 8 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - This food has no Protein at this serving size.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).Tzero grams of Fiber.

Vitamins - This food provides Vitamin C (15 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Peach Passion Conserve
Pomegranate Jelly
Raspberry Conserve
Strawberry Conserve
Us Apricot Conserve
Us Apricot Fruit Spread
Us Raspberry Fruit Spread
Us Strawberry Fruit Spread
Us Super Fruit Spread
Us Wild Blackberry Fruit Spread
Us Wild Blueberry Fruit Spread
Wild Blackberry Conserve
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.