About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 299 Calories per serving. A closer look shows: 81 Calories from Fat, 17 Calories from Protein, and 202 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 3.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.47 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10.72 mg.
Carbohydrates - Total Carb count for one serving: 50.47 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 4.14 grams of Protein per serving.
Minerals - In one serving there are 11.39 mg of Calcium and 1.47 mg of Iron. In addition, there are 273.36 mg of Sodium and 56.28 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.8 mg of Vitamin C and 26.8 International Units of Vitamin A in each serving.
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