About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 355 Calories. This breaks down as 76 Calories from Fat, 258 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8.48 grams. Of this, 1.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.2 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 64.51 grams, which includes 26.12 grams of Sugar and 2.35 grams of Fiber. There are 62.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5.8 grams of Protein per serving.
Minerals - At this serving size Calcium is 20.16 mg and Iron is 3.13 mg. In addition, this serving size contains 508.2 mg of Sodium and 113.4 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1.68 International Units of Vitamin A in each serving.
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