Crab, Blue, Crab Cakes
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 93 Calories. This breaks down as 41 Calories from Fat, 1 Calorie from Carbohydrate, and 49 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4.51 grams of total Fat. There can be several types of Fat in each food. In this case 0.89 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.62 grams left over.
Cholesterol - One serving has 90 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 0.29 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12.13 grams.
Minerals - At this serving size Calcium is 63 mg and Iron is 0.65 mg. In addition, this serving size contains 198 mg of Sodium and 194.4 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.68 mg of Vitamin C and 151.2 International Units of Vitamin A in each serving.
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