Home  |  Weight-By-Date Diet Software

 
Colombo Yogurt, Light Blueberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 28, and Calories from Carbohydrate = 84.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 15 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Iron, but there are 350 mg of Calcium in one serving. In addition, this food has 320 mg of Potassium and 110 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Yogurt, Classic Raspberry
Yogurt, Classic Strawberry
Yogurt, Classic Vanilla
Yogurt, Classic White Chocolate Raspberry
Yogurt, Fat Free Plain
Yogurt, Fat Free Vanilla
Yogurt, Light Boston Cream Pie
Yogurt, Light Cherry Vanilla
Yogurt, Light Creamy Vanilla
Yogurt, Light Juicy Peach
Yogurt, Light Key Lime Pie
Yogurt, Light Lemon Meringue
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.