Home  |  Weight-By-Date Diet Software

 
Cold Stone Creamery Other Mix-Ins, Graham Cracker Pie Crust

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 4, and Calories from Carbohydrate = 68.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 7 grams, Fiber: 1 gram, and Net Carbs: 16 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 135 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Nuts, Roasted Almonds
Nuts, Sliced Almonds
Nuts, Walnuts
Other Mix-Ins, Brownies
Other Mix-Ins, Coconut
Other Mix-Ins, Cookie Dough
Other Mix-Ins, Granola
Other Mix-Ins, Marshmallows
Other Mix-Ins, Nilla Wafers
Other Mix-Ins, OREO Cookies
Other Mix-Ins, OREO Pie Crust
Other Mix-Ins, Peanut Butter
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.