Home  |  Weight-By-Date Diet Software

 
Coffee, Instant, Cappuccino-Flavor, Powder, w/Sugar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 231 Calories per serving. A closer look shows: 29 Calories from Fat, 7 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 3.17 grams of total Fat. There can be several types of Fat in each food. In this case 1.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.22 grams left over.

Cholesterol - One serving has 1.14 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 48.99 grams, which includes 39.42 grams of Sugar and 0.68 grams of Fiber. There are 48.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1.77 grams of Protein per serving.

Minerals - There are 0.27 mg of Iron and 75.81 mg of Calcium in each serving of this food. In addition, this food has 473.67 mg of Potassium and 102.6 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.28 mg of Vitamin C and 0.57 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Coffee Substitute, Cereal Grain Beverage, Prep w/Water
Coffee, Brewed from Grounds, Prep w/Tap Water
Coffee, Brewed from Grounds, Prep w/Tap Water, Decaffeinated
Coffee, Brewed, Espresso, Restaurant-Prepared
Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated
Coffee, Dry, Powder, w/Whitener + Lo Cal Sweetener
Coffee, Instant, Decaffeinated, Powder
Coffee, Instant, Decaffeinated, Powder, Prep w/Water
Coffee, Instant, French-Flavor, Powder, w/Sugar
Coffee, Instant, Mocha-Flavor, Powder, w/Sugar
Coffee, Instant, Regular, Powder
Coffee, Instant, Regular, Powder, Half the Caffeine
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.