About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 191 Calories. This breaks down as 101 Calories from Fat, 189 Calories from Carbohydrate, and 62 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11.27 grams of total Fat. There can be several types of Fat in each food. In this case 6.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.6 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 47.13 grams, which includes 1.51 grams of Sugar and 25.63 grams of Fiber. There are 21.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 15.57 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 95.46 mg and Iron is 13.35 mg. In addition, this food has 2157.74 mg of Potassium and 16.34 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
