About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 243 Calories per serving. A closer look shows: 130 Calories from Fat, 12 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 14 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 39 mg.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 25 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 27 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - In one serving there are 80 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 72 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.