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Church's Chicken Spicy Leg

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 180 Calories per serving. A closer look shows: 99 Calories from Fat, 48 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 11 grams of Total Fat. This is made up of 3 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (6 grams) is unaccounted for.

Cholesterol - There are 65 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 8 grams, with no Sugar and 1 gram of Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 12 grams.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, this food has 470 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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Related Foods and Nutritional Information:

Original Thigh
Original Wing
Purple Pepper Sauce
Ranch Sauce
Spicy Breast
Spicy Chicken Sandwich
Spicy Tender Strips
Spicy Thigh
Spicy Wing
Sweet & Sour Sauce
Sweet Corn Nuggets
Whole Jalapeno Peppers
 
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