About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 219 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 101, Calories from Protein = 116, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 96 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 431 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 2950 International Units of Vitamin A in each serving.