Chipotle Barbacoa

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - At this serving size there are 285 Calories per serving. A closer look shows: 143 Calories from Fat, 136 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 16 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 74 mg.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 34 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 680 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 3450 International Units of Vitamin A in each serving.
 
 

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