Chilis Sweet Corn on the Cob, w/ Butter

 
Nutrition Facts Label for Chilis Sweet Corn on the Cob, w/ Butter
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 230 Calories per serving. A closer look shows: 63 Calories from Fat, 24 Calories from Protein, and 220 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Chilis Sweet Corn on the Cob, w/ Butter
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 7 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.

Fat Gram Chart for Chilis Sweet Corn on the Cob, w/ Butter

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - For this food, the total Carbohydrate count is 55 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 52 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 130 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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