About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 431 Calories per serving. A closer look shows: 213 Calories from Fat, 65 Calories from Protein, and 153 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 23.72 grams. Of this, 6.2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.52 grams are unaccounted for.
Cholesterol - There are 32.34 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 38.27 grams, the Sugar content is unknown (it was not provided), and 7.55 grams of Fiber. There are 30.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 16.17 grams of Protein per serving.
Minerals - Calcium content for this food is unknown, but it does have 2.59 mg of Iron. In addition, there are 1827.21 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 10.78 mg of Vitamin C.
| 
