Home  |  Weight-By-Date Diet Software

 
Chicken of the Sea Jumbo Lump Crabmeat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 35 Calories per serving. A closer look shows: 5 Calories from Fat, 28 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - One serving has 50 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 400 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Genova Solid White Tuna in Olive Oil
Genova Solid White Tuna in Water
Genova Tonno in Olive Oil
Genova Tonno in Water
Jack Mackerel in Tomato Sauce
Jack Mackerel in Water
Low Sodium Chunk Light Tuna in Spring Water
Low Sodium Chunk White Tuna Spring Water
Lump Crabmeat
Medium Deveined Shrimp
Medium Shrimp
Minced Clams
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.