About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 50 Calories from Fat, 152 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 39 grams of Sugar and there is no Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, there are 100 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.