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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 4 Calories from Fat, 102 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.5 grams. Of this, 0.11 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.39 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 25.52 grams, which includes 3 grams of Sugar and 1.2 grams of Fiber. There are 24.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Calcium is 99.9 mg and Iron is 9 mg. In addition, there are 279.9 mg of Sodium and 45 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (500.1 International Units) and Vitamin C (6 mg).
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