About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 827 Calories per serving. A closer look shows: 333 Calories from Fat, 192 Calories from Protein, and 292 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 37 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, Trans Fat is unknown, and there are 26 grams left over.
Cholesterol - There are 106 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 73 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 68 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 48 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 2036 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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