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Chef Jays Tri O Plex, Cinnamon Raisin

 
Nutrition Facts Label for Chef Jays Tri O Plex, Cinnamon Raisin
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 440 Calories per serving. A closer look shows: 150 Calories from Fat, 120 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Chef Jays Tri O Plex, Cinnamon Raisin

Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 15 grams left over.

Fat Gram Chart for Chef Jays Tri O Plex, Cinnamon Raisin

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 16 grams, Fiber: 3 grams, and Net Carbs: 42 grams (helpful to know if you're counting carbs).

Protein - There are 30 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 600 mg and Iron is 0.54 mg. In addition, this serving size contains 130 mg of Sodium and 102 mg of Potassium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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