About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 494 Calories per serving. A closer look shows: 353 Calories from Fat, 114 Calories from Protein, and 29 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 39.18 grams of Total Fat. This is made up of 24.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.31 grams) is unaccounted for.
Cholesterol - One serving has 138.6 mg of Cholesterol.
Carbohydrates - One serving of this food has 7.34 grams of Carbohydrate. A closer look reveals 7.34 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 7.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 28.46 grams of Protein per serving.
Minerals - In one serving there are 859.32 mg of Calcium and 0.62 mg of Iron. In addition, there are 814.44 mg of Sodium and 68.64 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (254.76 International Units), but should not be considered a significant way to get Vitamin C.
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