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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 100 Calories per serving. A closer look shows: 9 Calories from Fat, 8 Calories from Protein, and 90 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.83 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 22.38 grams. Sugar: 10 grams, Fiber: 1.81 grams, and Net Carbs: 20.6 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - In one serving there are 99.9 mg of Calcium and 10.8 mg of Iron. In addition, there are 180.09 mg of Sodium and 65.07 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.99 mg of Vitamin C and 500.04 International Units of Vitamin A in each serving.
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