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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 535 Calories per serving. A closer look shows: 282 Calories from Fat, 150 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 31.36 grams. Of this, 19.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.67 grams are unaccounted for.
Cholesterol - There are 80.64 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 25.98 grams, which includes 17.34 grams of Sugar and there is no Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 37.41 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 1258.88 mg and Iron is 0.74 mg. In addition, this serving size contains 3012.8 mg of Sodium and 542.08 mg of Potassium.
Vitamins - This food provides Vitamin A (963.2 International Units), but should not be considered a significant way to get Vitamin C.
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