About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 532 Calories. This breaks down as 394 Calories from Fat, 7 Calories from Carbohydrate, and 131 Calories from Protein. See the calorie chart below.
Fat - One serving has 43.74 grams of Total Fat. This is made up of 27.84 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.9 grams) is unaccounted for.
Cholesterol - There are 138.6 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 1.69 grams, which includes 0.69 grams of Sugar and there is no Fiber. There are 1.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 32.87 grams of Protein in each serving of this food.
Minerals - There are 0.9 mg of Iron and 951.72 mg of Calcium in each serving of this food. In addition, this food has 129.36 mg of Potassium and 819.72 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1322.64 International Units of Vitamin A.