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Wheat, Hard White

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 657 Calories per serving. A closer look shows: 30 Calories from Fat, 87 Calories from Protein, and 583 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - The Total Fat grams for one serving is 3.28 grams. Of this, 0.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.75 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 145.73 grams of Carbohydrate. A closer look reveals 0.79 grams of Sugar and 23.42 grams of Fiber. Also, a serving of this size has 122.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 21.72 grams.

Minerals - There are 8.76 mg of Iron and 61.44 mg of Calcium in each serving of this food. In addition, this serving size contains 3.84 mg of Sodium and 829.44 mg of Potassium.

Vitamins - This food provides Vitamin A (17.28 International Units), but should not be considered a significant way to get Vitamin C.

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