About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 645 Calories. This breaks down as 36 Calories from Fat, 554 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4.01 grams of Total Fat. This is made up of 0.7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.31 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 138.49 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 25.06 grams of Protein in each serving of this food.
Minerals - In one serving there are 71.04 mg of Calcium and 4.93 mg of Iron. In addition, this food has 637.44 mg of Potassium and 9.6 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.