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Cedarlane Vegetable & Cheese Eggplant Parmesan

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 110 Calories from Fat, 116 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 12 grams. Of this, 7 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 4.5 grams are unaccounted for.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 9 grams of Sugar and 5 grams of Fiber. There are 24 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 24 grams.

Minerals - At this serving size Calcium is 800 mg and Iron is 1.8 mg. In addition, this food has 910 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2500 International Units of Vitamin A and 27 mg of Vitamin C.
 
 

 
 
 
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