Home  |  Weight-By-Date Diet Software

 
Cedarlane Low Fat Pizza Veggie Wraps

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 30 Calories from Fat, 68 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 17 grams of Protein per serving.

Minerals - At this serving size Calcium is 300 mg and Iron is 1.08 mg. In addition, this food has 520 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 600 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Low Fat Beans, Rice & Cheese Style Burritos
Low Fat Black Bean and Tofu Enchilada Meal
Low Fat Couscous and Vegetable Veggie Wraps
Low Fat Garden Vegetable Enchiladas
Low Fat Garden Vegetable Lasagna
Low Fat Macaroni and Cheese
Mediterranean Stuffed Focaccia
Mini Bistro Pizzas
Mushroom & Monterey Jack Cheese Tamales
Pesto, Mozzarella and Tomato Bruschetta
Ranchero Breakfast Burrito
Roasted Vegetable & Cheese Burrito
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.