About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 20, and Calories from Carbohydrate = 416.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 104 grams. Sugar: 59 grams, Fiber: 0 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 190 mg of Sodium.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.