Carolina Rice Natural Long Grain Brown Rice

 
Nutrition Facts Label for Carolina Rice Natural Long Grain Brown Rice
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 9 Calories from Fat, 128 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

Calorie Chart for Carolina Rice Natural Long Grain Brown Rice

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, with no Sugar and 1 gram of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - At this serving size Iron is 1.44 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 100 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Authentic Spanish Rice Mix
Basmati Aged Imported Enriched Indian Fragrant Rice
Black Beans and Rice Mix
Chicken Rice Mix
Classic Pilaf Rice Mix
Extra Long Grain White Rice
Long Grain and Wild Rice Mix
Parboiled Rice
Red Beans and Rice Mix
Saffron Yellow Rice Mix
Spicy Saffron Yellow Rice Mix
Thai Jasmine Rice
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.