About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 240 Calories per serving. A closer look shows: 100 Calories from Fat, 92 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 23 grams.
Minerals - At this serving size Calcium is 500 mg and Iron is 1.8 mg. In addition, this food has 125 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.