About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 160 Calories per serving. A closer look shows: 90 Calories from Fat, 60 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and the amount of Fiber is unknown.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, there are 850 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.