Carando Foods Spiral Sliced Ham, Bone-in, Honey Cured

 
Nutrition Facts Label for Carando Foods Spiral Sliced Ham, Bone-in, Honey Cured
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 12 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.

Calorie Chart for Carando Foods Spiral Sliced Ham, Bone-in, Honey Cured
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 7 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.5 grams) is unaccounted for.

Fat Gram Chart for Carando Foods Spiral Sliced Ham, Bone-in, Honey Cured

Cholesterol - One serving has 60 mg of Cholesterol.

Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 17 grams of Protein per serving.

Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 1010 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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