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Captain D's Fish & Fries, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1118 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 638, Calories from Protein = 97, and Calories from Carbohydrate = 386.

Fat - The Total Fat grams for one serving is 70.87 grams. Of this, 31.49 grams are from Saturated Fat and 5.37 grams are from Trans Fat. The remaining 34.01 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 106.8 mg.

Carbohydrates - One serving of this food has 96.61 grams of Carbohydrate. A closer look reveals 3.27 grams of Sugar and 4.98 grams of Fiber. Also, a serving of this size has 91.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 24.24 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 2731.24 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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