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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 3167 Calories. This breaks down as 990 Calories from Fat, 2029 Calories from Carbohydrate, and 192 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 109.99 grams of total Fat. There can be several types of Fat in each food. In this case 29 grams are from Saturated Fat, Trans Fat is unknown, and there are 80.99 grams left over.
Cholesterol - One serving has 17.74 mg of Cholesterol.
Carbohydrates - One serving of this food has 507.36 grams of Carbohydrate. A closer look reveals 314.8 grams of Sugar and 7.1 grams of Fiber. Also, a serving of this size has 500.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 47.9 grams of Protein in each serving of this food.
Minerals - In one serving there are 1153.1 mg of Calcium and 13.48 mg of Iron. In addition, this food has 842.65 mg of Potassium and 2900.49 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (461.24 International Units) and Vitamin C (1.77 mg).
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