About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 270, Calories from Protein = 72, and Calories from Carbohydrate = 176.
Fat - The Total Fat grams for one serving is 30 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 22 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 2.7 mg. In addition, this food has 840 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.