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Brussels Sprouts, Frozen, Boiled, Drained, w/Salt

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 65 Calories per serving. A closer look shows: 5 Calories from Fat, 23 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 0.6 grams of total Fat. There can be several types of Fat in each food. In this case 0.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.48 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 12.9 grams, which includes 3.22 grams of Sugar and 6.36 grams of Fiber. There are 6.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5.64 grams of Protein per serving.

Minerals - There are 0.74 mg of Iron and 40.3 mg of Calcium in each serving of this food. In addition, there are 23.25 mg of Sodium and 449.5 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1435.3 International Units of Vitamin A and 70.83 mg of Vitamin C.

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Brussels Sprouts, Boiled, Drained, w/o Salt
Brussels Sprouts, Boiled, Drained, w/Salt
Brussels Sprouts, Frozen, Boiled, Drained, w/o Salt
Brussels Sprouts, Frozen, Unprepared
Brussels Sprouts, Raw
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