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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 243 Calories. This breaks down as 91 Calories from Fat, 156 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10.1 grams of Total Fat. This is made up of 3.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.97 grams) is unaccounted for.
Cholesterol - There are 9.6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 38.97 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 2.74 grams.
Minerals - At this serving size Calcium is 25.2 mg and Iron is 1.29 mg. In addition, there are 153 mg of Sodium and 83.4 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (10.8 International Units) and Vitamin C (3.18 mg).
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