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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 232 Calories. This breaks down as 18 Calories from Fat, 181 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.04 grams. Of this, 1.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.9 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20.43 mg.
Carbohydrates - Total Carb count for one serving: 45.17 grams. Sugar: 39.04 grams, Fiber: 0.68 grams, and Net Carbs: 44.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8.63 grams of Protein per serving.
Minerals - There are 0.3 mg of Iron and 245.16 mg of Calcium in each serving of this food. In addition, there are 124.85 mg of Sodium and 401.79 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 70.37 International Units of Vitamin A in each serving.
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