|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 218 Calories. This breaks down as 16 Calories from Fat, 165 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.82 grams. Of this, 1.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.68 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20.43 mg.
Carbohydrates - One serving of this food has 41.31 grams of Carbohydrate. A closer look reveals 39.5 grams of Sugar and 0.45 grams of Fiber. Also, a serving of this size has 40.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8.63 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 283.75 mg and Iron is 0.23 mg. In addition, this food has 435.84 mg of Potassium and 118.04 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 77.18 International Units of Vitamin A.
| 
