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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 29 Calories. This breaks down as 4 Calories from Fat, 19 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.42 grams of Total Fat. This is made up of 0.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.16 grams) is unaccounted for.
Cholesterol - There are 2.88 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 4.83 grams. Sugar: 2.3 grams, Fiber: 0 grams, and Net Carbs: 4.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.5 grams of Protein per serving.
Minerals - In one serving there are 45.12 mg of Calcium and 0.02 mg of Iron. In addition, this serving size contains 23.04 mg of Sodium and 70.08 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 217.28 International Units of Vitamin A and 0.38 mg of Vitamin C.
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