Healthy Eating Made Easy - Breakstone's Cottage Cheese, Liveactive, Regular

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	Breakstone's Cottage Cheese, Liveactive, Regular

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 40, and Calories from Carbohydrate = 32. Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs). Protein - There are 10 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 380 mg of Sodium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.

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