About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 68 Calories from Fat, 115 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - One serving has 7.57 grams of Total Fat. This is made up of 5.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.11 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 28.68 grams of Carbohydrate. A closer look reveals 11.83 grams of Sugar and 1.33 grams of Fiber. Also, a serving of this size has 27.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.21 grams of Protein per serving.
Minerals - At this serving size Calcium is 25.8 mg and Iron is 1.37 mg. In addition, this serving size contains 119.54 mg of Sodium and 140.18 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.43 mg of Vitamin C and 65.36 International Units of Vitamin A in each serving.
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