About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 550 Calories. This breaks down as 252 Calories from Fat, 240 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving has 28 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: Unknown, Fiber: 4 grams, and Net Carbs: 56 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.