Boston Market (Retail) Side Dish, Sweet Potato Casserole

 
Nutrition Facts Label for Boston Market (Retail) Side Dish, Sweet Potato Casserole
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 390 Calories per serving. A closer look shows: 100 Calories from Fat, 12 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Boston Market (Retail) Side Dish, Sweet Potato Casserole
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 12 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5 grams are unaccounted for.

Fat Gram Chart for Boston Market (Retail) Side Dish, Sweet Potato Casserole

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 21 grams, Fiber: 4 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 340 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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