Home  |  Weight-By-Date Diet Software

 
Bobs Red Mill Organic Buckwheat Flour

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 8 Calories from Fat, 16 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 0 grams, Fiber: 4 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.TFiber: 4 grams,

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Oats, Rolled, Regular Old Fashioned
Oats, Rolled, Thick
Oats, Whole Groats
Organic 7 Grain Pancake and Waffle Mix
Organic Amaranth Flour
Organic Amaranth Grain
Organic Buckwheat Kernels, Roasted-Kasha
Organic Coconut Flour
Organic Cornmeal Pancake and Waffle Mix
Organic Creamy Buckwheat Cereal
Organic High Fiber Hot Cereal
Organic High Fiber Pancake Mix
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.