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Bobs Red Mill Organic Creamy Buckwheat Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 10 Calories from Fat, 120 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 27 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).TFiber: 3 grams,

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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