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Blimpie Turkey & Cheese, 6'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 393 Calories. This breaks down as 88 Calories from Fat, 196 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 10 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.

Cholesterol - There are 46 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 26 grams of Protein per serving.

Minerals - In one serving there are 183 mg of Calcium and 3 mg of Iron. In addition, there are 1405 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (627 International Units) and Vitamin C (9 mg).
 
 

 
 
 
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Turkey & Cheese, 6'' Stacked
Turkey Italian 6'' Regular
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Ultimate Club, 12'' Regular
Ultimate Club, 12'' Stacked
 
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