Home  |  Weight-By-Date Diet Software

 
Blimpie Roast Beef & Cheese, 12'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 817 Calories. This breaks down as 199 Calories from Fat, 372 Calories from Carbohydrate, and 244 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 22 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 13 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 124 mg.

Carbohydrates - Total Carb count for one serving: 93 grams. Sugar: 14 grams, Fiber: 6 grams, and Net Carbs: 87 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 61 grams.

Minerals - At this serving size Calcium is 383 mg and Iron is 9 mg. In addition, this serving size contains 2102 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1325 International Units of Vitamin A and 19 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pastrami, 6'' Regular
Pastrami, 6'' Stacked
Reuben, 12'' Regular
Reuben, 12'' Stacked
Reuben, 6'' Regular
Reuben, 6'' Stacked
Roast Beef & Cheese, 12'' Stacked
Roast Beef & Cheese, 6'' Regular
Roast Beef & Cheese, 6'' Stacked
Roast Beef, Turkey & Cheese, 12'' Regular
Roast Beef, Turkey & Cheese, 12'' Stacked
Roast Beef, Turkey & Cheese, 6'' Regular
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.